Why Ovarian Temple?
Whether you need to relax into your orgasmic potential, develop the strong and supple muscle at your very core, float into fertility, manage discomfort, build resilience, cultivate self-confidence, soften out of birth trauma or simply allow yourself to rest, Ovarian Temple can be that gentle pathway.
It is your moment to fully relax. It begins with
Lavender Foot Bath
Stress goes as your feet sink into the Lavender and Epsom Salts Foot Bath.
Contemplate your need: shape your Resolve - let it crystallise into a short, positive statement that will guide your life along positive lines.
Mindfulness and Relaxation
Prepare your nest, lie down. Separately and together, we journey to the Temple, in essence, a body scan meditation guided by
Elizabeth’s gentle and steady voice.
At the beginning of the practice, each of us plants our resolve - silently - with feeling and intention deep - into our being. We drop it like a seed, where, with care, it grows, flourishes and bears fruit.
At the end of your journey, spend some time reflecting on your experience - there are pencils and paper for you to draw and write -
Memories? Dreams? Brilliant ideas? Insights?
Petit Four and Ice Tea
We serve you a selection of sweet/savoury treats and
a cup of ‘Blessed Brews’ Chai.
And now the Night is Yours
Head into the night ready for …
Please remember: Ovarian temple makes no claims to cure or heal. Nonetheless, it is powerful tool and it is in your hands.
Winter warming sessions ...
We always begin with a deliciously calming lavender foot bath.
We focus, we resolve, we begin to connect.
Then the journey inward.
Later, sip spiced tea and reflect on your journey. Then, off into the dusk.
Ovarian Temple: Let your creative spark flourish unhindered. Release what is no longer helpful. Find solace, especially if you are in transition. For more detail on this session, click here. For women of all ages. Bookings essential
Ovarian Temple invites women on a gentle, private and incredibly relaxing journey through the mysterious and hidden landscape of the womb. It is a practical mediation that cultivates vitality, creativity, promotes fertility and fosters positive self regard. Click here for the audio introduction to Ovarian Temple and look for the item 'introduction'. You may also like to listen to the helpful 'instructions' while you are there.
While Ovarian Temple makes no claims to heal or cure, over many years many women have reported longed for pregnancies, relief from menstrual pain and endometriosis, a balm from the symptoms of menopause and solace in grief. Creativity flourishes and good ideas find fruition. Click here to read what women are saying about their experiences.
Ovarian Temple has the potential to
ignite sexual fire
inspire creative energy
reveal and energise
overcome unhelpful thoughts
improve orgasmic capacity
develop and improve relationships - especially with one's self
Ovarian Temple's elements
contemplation and self determination
resolve resolve resolve
As well as strength in the emotional and mental realms, Ovarian Temple can also offer these physical benefits:
From the regular practice of Temple Breath you will develop:
Harmonious connection between the womb, the body, the breath and the mind
Strength, tone and control of the pelvic floor and stomach muscles
Improved mobility of the lower back and sacroiliac
Increased blood flow and oxygen to the reproductive organs and thus a greater feeling of health and vitality
Plus, when you do Ovarian Temple, knowledge of the moves in Temple Breath will help you relax deeper into the practice without having to worry about 'how to ...'
Ovarian Temple practice
... can only take place when you are safe, snug and private in your own space. When you find yourself fresh, clean and lying down, eyes closed and swathed in warm coverings or cool under light silk, then you can begin the inner journey. Feel safe: you are being guided by the reassuring and soothing tones of Elizabeth's voice.
OVARIAN TEMPLE is a powerful tool and it's in your hands.